During pregnancy it is critical to stay safe on the road

Your journey to parenthood is an exciting time that requires much preparation, and also includes staying safe on the road. During pregnancy, mothers-to-be need to continuously make in-vehicle adjustments to ensure optimal positioning and safety, for you and your baby, while driving.

To help engineers better understand the needs of expectant mothers, Ford Motor Company designed an ’empathy belly‘ or pregnancy suit. This pregnancy suit adds an extra 13.6 kg (the average weight gained during pregnancy) and simulates the bulkiness and discomfort experienced in the third trimester of pregnancy, which assists engineers design vehicles that enable expectant mothers and a broad range of drivers, to make the necessary adjustments that support safe driving.

Based on the insights gained from wearing the empathy belly, the following top tips from Ford have been developed to assist you on your journey to motherhood.

Seat belt safety

First remove coats or any bulky clothing to ensure a snug fit. Pull the seat belt over your shoulder, between the breasts and to the side of your belly. The lap portion of the belt should be located at your hips, below, not across, your abdomen. Make sure the belt lies as flat as possible under the curve of your belly. Never put the shoulder belt behind you or under your arm, as this can cause serious injury in the event of an accident.

Subscribe to our Free Daily All4Women Newsletter to enter

Did you know that for expectant moms, the middle rear seat is the safest place in a car?

Make proper vehicle adjustments

Move your seat back to a comfortable distance from the pedals, ideally sitting about 25cm away from the steering wheel. This will protect your abdomen if the airbag deploys in an accident. If the car’s steering wheel is adjustable, point the centre of the steering wheel away from your belly and towards your chest. After changing your seat position, be sure to adjust your rear-view and outside mirrors. Should you suffer from backache, place a small round pillow or rolled up towel behind your lower back, to improve comfort while driving.

From snack attacks… to nausea

Food cravings and ‘morning sickness’, can happen at any time of day. Be sure to pack plenty of water and your favourite snacks to satisfy those cravings. Keep extra ‘nausea bags’ in your handbag and glove compartment.

Pull over to a safe place when hunger or sickness strikes, to avoid being distracted while driving.

Have a rest or avoid driving

The ‘pregnant brain’ endures more strain than usual, so its best to plan and map out your trips in advance. If it is not possible to avoid driving long distances, take frequent breaks to promote blood circulation in your feet. During pregnancy the feet and ankles swell easily when sitting for extended periods of time. So take a break, stretch and move your legs, feet and toes.

For expectant moms, the middle rear seat is the safest place in a car (as long as it offers a shoulder and lap belt). However, if you sit in the front passenger seat, push it back as far as possible, to protect your belly if the airbag deploys.

Now that you’re prepared for safer driving on the road, it’s time to find the perfect child safety seat for the first ride home with your baby.

NOW READ: Car seat safety: 20 Important facts PLUS why you should strap your child in every time, no matter what

Accommodation offers from

20,000 listings in 2,000 locations with 10,000 reviews.

18% DISCOUNT – From R1222 p/night

Hudsons on Twelfth

Rivonia, Gauteng

Valid until April 30 2020

66% DISCOUNT – From R1440 R518 p/night

Silver Forest Boutique Lodge and Spa

Helderberg, Somerset West

For stays between 1 Jul & 30 Sep 2020

35% DISCOUNT – From R1524 p/night

The Atrium 30

Durban, KwaZulu-Natal

Valid until April 30 2020