If you find that you are piling on the weight or getting fat and do not know why then you should try the following

Consuming more food than your body requires can lead to weight gain. Energy can be stored in the form of fat. It is therefore very important to watch your portion size when consuming beverages, meals and snacks. Overindulging in them on a regular basis can lead to weight gain.

Consult your medical doctor

See your doctor if you find that you are putting on weight while maintaining a healthy diet and following recommended portion sizes. Your doctor may run some tests, check your hormone levels etc to determine a possible cause of your weight gain.

Note that weight gain can be a symptom of an underlying medical condition or could be a side effect of medication that you may be taking.

Are you turning to food for comfort?

If you are looking for a source of comfort to help you cope with something that may be distressing you in your life, consider seeking the assistance of a psychologist or counsellor. Talking about your problems can help you to relieve anxiety and stress, so consider giving yourself the time to get better. Avoid turning to food as a source of comfort.

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Consult a professional

Always consult a dietitian if you require assistance in putting a meal plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.