Try the popular milk and honey remedy. Take a glass of hot milk with a teaspoon of honey to help induce sleep.
Help us give you the tips you are interested in, rate this tip or leave your comments and share related info with readers below.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.