“Exercise for Weight Loss” is an article series detailing the most successful exercise strategies that can be used to assist in speeding up the weight loss process, and help you end-up with a sleek, toned physique once your bodyweight gets down to your goal-weight.
How much is too much?
Exercise, once you’re into it, can become addictive pretty quickly. You start off going to the gym every few days, and you go in and do some of your favourite exercises, or a class. Then you begin to get a little stronger, and a little fitter, and life feels a little easier, and you get a compliment or two.
Now you’re going to the gym more often, like Monday to Friday. You’re thinking about going on the weekend, but you resist the urge. You’re still making progress and feeling great. So you decide to up the ante, and go every day.
Gym is now part of your social life
You know the names of some of the people there. You might even have a training buddy. You continue to make progress for a while, and then, all of a sudden, the progress screeches to a halt.
You rack your brain to find the reason. You’re still doing the same great exercises, and your knowledge has grown so much. You’re in much better shape, and you were feeling so good. But now you’re tired all the time.
You, my friend, have now entered the realm of “overtraining”
You’ve begun to do too much exercise. And while that may seem impossible, it is in fact very common among the gym-going elite. You need a balanced life, where the stress you put your body through in the gym is well balanced against the rest f your life, and specifically your ability to recuperate.
So what’s the answer to the original question?
It’s tough to be specific here, but I will say that if you’re doing a similar modality of training more than five days per week, and you’re doing it at a high intensity, then you’re on the ragged edge.
Make sure you’re resting. If you’re weight lifting for three days and jogging two days per week, then you’re good.
Don’t overdo it.
Take a look at the articles below for more information exercising for weight loss:
- Exercise for weight loss: Sweating – Does it equal weight loss?
- Exercise for weight loss: Digging yourself out of the ‘info avalanche’
- Exercise for weight loss: The value of stretching
- Exercise for weight loss: If you only do one exercise, do this one
- Exercise for weight loss: Your 4-minute exercise
- Exercise for weight loss: What if I skipped a few days?
- Exercise for weight loss: “How long must I exercise for?”
- Exercise for weight loss: What to do if you’re ‘older’
- Exercise for weight loss: Variety is the spice of life
- Exercise for weight loss: “But I don’t LIKE exercise!”
- Exercise for weight loss: Timing is key!
- Exercise for weight loss: Don’t take breaks in the gym
- Exercise for weight loss: Priority number one
- Exercise for weight loss: If you’re not dropping the kilos, you need to pick up the weights
- Exercise for weight loss: Get a little extra, for free
- Exercise for weight loss: Get your feet moving
- Exercise for weight loss: The ‘no equipment’ gym
- Exercise for weight loss: Walking is not sufficient exercise
- Exercise for weight loss: What sore muscles really mean
- Exercise for weight loss – Let’s start at the very beginning
- Exercise for weight loss: The single step to kick-start your journey
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