Sometimes I feel like the world of dieting for weight loss has become far too complex…

Everything you hear nowadays has to do with tricky scientific ideas around meal timing, macronutrients, micronutrients, supplements, exercise, and sleep (amongst many others).

What if it didn’t have to be so complicated? What if all you really needed to do was eat less food (while making healthy food choices, too)?

Well, the good news is that, no matter how complicated you make a diet, the basic idea is going to be the same – you have to cut the calorie-total.

Here are some simple ways to do it:

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1.     Eat more veggies

Vegetables are really healthy. They’re full of nutrients and fibre, and keep you feeling full for a long time. You know what they are NOT full of? Calories. So if you’re looking to cut calories from your diet, fill more of your plate up with veg, and less with the other stuff.

Beef, Vegetable and Barley Stew recipe


Warm Roasted Vegetable and Millet Salad Jars recipe

Click page 2 below for more tips on cutting calories and losing kilos…

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.