When driving, make sure that your seat supports as much of your thighs as possible. Sitting too far away from the pedals puts more strain on your upper back and neck. Your steering wheel should be positioned so that you can reach it with bent arms, whilst your hands are in the 10 to 2 position.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.