The ‘sick season’ has started, but it’s not too late to protect yourself from flu with this year’s flu vaccine

 The flu (influenza) season typically occurs during winter, from May to August, but you still have time to get a flu vaccination.

Dr Pete Vincent of Medicross Tokai and Netcare Travel Clinics says the flu vaccination takes some 10 days from its administration to become fully effective against strains of this highly infectious illness, which is linked to the death of many South Africans every year.

“The flu virus is constantly mutating and changing and, while many different types of flu virus strain exist, the annual vaccine is designed to protect against the main flu strains that are likely to be in circulation during that particular flu season,” notes Dr Vincent.

He points out that the influenza vaccine is considered – by healthcare authorities the world over, including the National Institute for Communicable Diseases (NICD) in South Africa – to offer individuals and communities the best protection available against influenza.

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It’s the responsible thing to do

“Getting vaccinated against flu is the responsible thing for all South Africans to do. It is, however, particularly important for those who are at high risk of developing complications from the flu virus, including individuals who have a weakened or immature immune system. One should preferably have the vaccine administered ahead of the flu season, or as soon as possible during the winter so that the protection it offers lasts throughout the season,” says Dr Vincent.

“The more individuals who have the flu vaccine administered, the better the protection against a general flu outbreak among the population tends to be. Therefore, we not only protect ourselves when we are vaccinated, but we may also protect others who may be more vulnerable to the effects of the virus.”

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Flu negatively impacts the immune system

Dr Vincent explains that flu negatively impacts the immune system, making people considerably more prone to developing other secondary infections and potentially serious complications such as pneumonia, which can be life threatening.

Another benefit of the flu vaccine, which is often overlooked, is that even if one contracts a flu infection, the illness is likely to be considerably milder than would be the case if one has not been vaccinated. The vaccine also assists in preventing or limiting serious complications.

Who is most at risk?

“It has been estimated that in South Africa some 50% of flu-related deaths occur in the elderly, and approximately 30% in people with HIV/Aids. This underscores just how important it is to protect such at-risk groups of people in particular,” observes Dr Vincent.

He suggests that the individuals most at risk of developing serious complications from flu include:

  • Those who are 65 years of age and older
  • Individuals who have respiratory conditions such as asthma or emphysema
  • People who may have a compromised immune system such as HIV-positive individuals, or those undergoing radiation or chemotherapy for cancer
  • Those who have chronic conditions such as compromised heart or kidney function, or diabetes
  • Women who are in their second or third trimester of pregnancy
  • Babies and small children

“It is recommended that all of these at-risk groups of people, as well as those who are in regular contact with them, such as healthcare workers and caregivers, be vaccinated against the influenza virus every year.”

According to Dr Vincent, a flu vaccine is developed annually according to the World Health Organisation (WHO) strain recommendations, for both the southern and northern hemisphere flu seasons.

This year’s vaccine protects against influenza A and B

“The annual southern hemisphere vaccine that is available to South Africans usually provides protection against the three strains of the flu virus that are identified by WHO researchers as likely to be the most prevalent during that particular season. This year’s southern hemisphere trivalent vaccine protects against two influenza A and one influenza B strains.”

Dr Vincent notes that it is extremely difficult to predict just how severe a particular flu season is likely to be, as there are so many variables involved. These include how the virus may have mutated or changed, how many people within a particular population have been vaccinated, how well the current vaccine has been matched to the strains of flu virus that circulate that season, and so on.

“Sometimes the northern hemisphere flu season experience may provide an indication of the kind of season we may have here in the southern hemisphere, but not necessarily. North America and Europe, for example, had an extremely severe 2017-2018 flu season, while ours in the southern hemisphere, and in South Africa, was not quite as severe.”

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Does the vaccine have side effects?

The flu vaccine can have side effects in some individuals but these are almost always mild and of short duration. They may include some pain, redness and swelling at the site of the vaccination, drowsiness and muscle aches. Dr Vincent says that a few individuals may suffer a severe allergic reaction, but this is very rare.

“It is a myth that the vaccine can cause a flu infection as it does not contain the live virus. It can cause some mild ‘flu-like symptoms’, including a low-grade fever, in some individuals, which is no doubt where this idea originated.”

The 2019 flu vaccine is available through Medicross medical centres, Netcare Travel Clinics, and the pharmacies located within Netcare hospitals.

“The flu vaccine is safe and, while it does not always offer a complete safeguard against infection, it does usually offer a good measure of protection, particularly when the year’s vaccine has been well matched to the strains of virus in circulation. In fact, this vaccine can and does save many lives every year and we recommend that all South Africans should consider having it.”


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.