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Get in an adequate amount of zzzs

Everybody needs an adequate amount of sleep daily in order to re-energise our body cells and mind. The amount of sleep required for each person may vary but it usually lies between the range of between six to eight hours daily.

Teenagers and young children off course require more sleep as their bodies are changing and developing. Similarly, people recovering from illness or surgery may also require more rest in order for healing to be facilitated.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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