6.     Push-up rotations

Now you’re going to do 30 seconds of push-ups again, but at the top of each rep you’re going to rotate your arm (alternate them) off the floor and point your hand at the ceiling, then do the next push-up.

7.     The last exercise

The last exercise on the list is a side plank. Lie down on your side, then raise your body off the ground until you’re in a straight line with only your elbow and your feet in contact with the ground. Hold for 30 seconds.

WIN a R 5,000 Foschini Voucher

Subscribe to our Free Daily All4Women Newsletter to enter

And remember, once your seven minutes are done, you can repeat the workout a few more times – if you have time, of course.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.