Never underestimate the effect of the foods that you put into your mouth. Consuming unhealthy foods in the long term can bring about serious health conditions such as hypertension, diabetes and high cholesterol levels amongst others.

Here are just a few simple ways in which you can avoid unhealthy eating habits:

Mark Bowden –

Avoid buying lunch at work

Opt to prepare you own healthy lunch at home and take it along with you to work. Consider only buying out on days when you are seriously running late or cannot prepare your own lunch for some reason. Remember to pack a filled water bottle as well as some healthy snacks as well. Fresh fruit, nuts and little tubs of yoghurt are easy and convenient snacks to take along with you when leaving for work.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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