The Mediterranean Diet is a weight-loss plan modelled on the traditional way of eating from the countries that are based near the Mediterranean Sea…

The people around the Mediterranean have a noticeably lower amount of bad body fat, and live generally healthier lives than most other Westerners, hence the adoption of their lifestyle into a weight-loss idea.

Here are some reasons why you need to try this way of eating (and life) to lose your spare tire.

1. You won’t be counting calories

The Mediterranean Diet is a ‘lifestyle’ diet plan (it was literally adapted from various national lifestyles).

This means that, instead of counting calories and weighing your food you’ll simply be swapping out less healthy ingredients for healthier ones. And that’s wonderful, because it’s easy and it works.

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Mediterranean Tuna Salad recipe

Click page 2 below for more reasons to eat the Mediterranean Way…

 

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.