If you are trying to keep your meals balanced and nutritious, be sure to include some vegetables every single time.

Vegetables are an excellent food for helping you to manage weight loss as well as for your overall health in general. They offer many benefits and are always widely available.

Vegetables contain a variety of nutrients – that is, across the different kinds that are available. For example, cabbage is a good source of vitamin C and fibre, whilst it is low in fat. Similarly, cucumbers are high in fibre and also have a high water content. Including a variety of vegetables into your meal plan can be a great way of getting in doses of the different nutrients that vegetables contain.

You can perhaps include a vegetable smoothie with your breakfast, vegetable soup with your lunch and roasted vegetables with dinner. In addition you can have salad or perhaps carrot sticks during snack times.

Experiment with preparing the vegetables in a different manner each time. This will offer you a difference in the texture and taste each time you consume it. Cooking non-meat foods does not have to be boring. The good thing is that most vegetables can be enjoyed raw so there’s less or perhaps sometimes even no effort required at all!

Subscribe to our Free Daily All4Women Newsletter to enter

Keep frozen foods in stock

Opt to keep a bag of frozen vegetables in your freezer, for those days when you are unable to purchase what’s in season or do not have time to go to the supermarket.

Start your own vegetable garden

It may even be a good idea to start your very own vegetable garden. Plant the vegetables that you like to consume on a regular basis. It can save you time and money in the long run. Furthermore, you will be consuming the freshest vegetables out there! Gardening has also been known to help you burn some calories so you will gain from the multiple benefits that starting a veggie garden has to offer to your weight!