Last updated on May 3rd, 2019 at 12:28 pm

Ekaterina Demidova –

Chew your food properly

Ensure that all food is chewed thoroughly before swallowing. Chewing properly will facilitate a healthy digestion and not leave your stomach in a state of discomfort. Remember that meal times should not be rushed. Rather, they should be comfortable and enjoyable times of the day.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.