Samo Trebizan – 123rf.com

Opt to be the designated driver

Opt to be the designated driver when out with friends. This is a sure way for others to understand that you have strict limits as to how much alcohol you can consume for the evening.

Seek help

If you or a loved one are consuming too much alcohol and you feel that it is becoming a problem, seek help. There are organisations that you can turn to for help, such as Alcoholics Anonymous.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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