Do you drink when bored?
If you tend to consume more alcohol when you are bored or have nothing to do, it may be worth your while to get more involved in community groups or organisations. You could alternatively find a new hobby that interests you or volunteer your services somewhere else.
Avoid using spare or free time to consume alcohol. You can make better use of this time. Consider also using it to take better care of your health, for example go for a brisk walk, go to the gym, etc.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.