Pizza is a very common and popular fast food but it can also be very high in calories. Consuming this type of food too often could lead you to gaining weight, especially if you are not burning up the calories taken in.

Keep the calories down

If you love pizza and it is one of your absolute must-haves, don’t worry – you do not have to give up of this favourite food. Consider cutting down on the calories by opting to order pizza with a thin crust as opposed to a thick crust.

Cut down on more calories

You can further cut down on more calories by choosing toppings that are lower in calories than others. For example, select more vegetables instead of fatty meats. You could also opt for cheeses that are lower in calories than others. Adding a slightly lesser amount of cheese can also save you from taking in more calories. You may not even notice the difference!

Make your own pizza

It may be a better option for you to make your very own homemade pizza as opposed to buying one. Use the freshest of ingredients and make little changes to help you keep the calories down, whilst enjoying the delicious taste!

Consult a professional

Always consult a dietitian if you require assistance in putting a meal plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

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Leave pizza for treat days

If you can’t say no to having thick crust and only enjoy your pizza with the full works on it – high calorie cheeses and any topping that your heart desires, consider leaving this meal for the days that you are treating yourself. In this way, you will fully enjoy the pizza without having to compromise or sacrifice anything.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.