4.     Don’t rush

Getting a flatter tummy takes time and effort. You’re not going to see a difference in a week. Keep it up, though, and other people will start telling you how great you look in your clothing in a month or three. Keep it up for longer, and you’ll be wanting to wear your bikini all the time.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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