With Meghan Markle due to give birth soon, we take a look at five yoga techniques perfect for pregnant moms, with celebrity pregnancy expert Jane Wake

Most doctors and midwives recommend yoga as a key ingredient to a happy and healthy pregnancy. Besides increasing fitness and relaxation, yoga also helps to ease common pregnancy discomforts and prepare your body for labour and delivery – all while promoting connection with your baby!

The following five exercises can be used on their own or in sequence:

 

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