mearicon –

Buy less salt

Buying less salt can help you to consume less and sometimes even do without, for example, when you are saving the last amount for another meal. Opt to purchase a small packet of salt instead of the larger one when shopping. As you begin to get used to consuming less salt, you may even decide to take it off your shopping list completely.

Always have your blood pressure levels checked by your doctor if you are concerned about them.


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter