Ekaterina Minaeva – 123rf.com

Don’t make salt easily available

If salt is easily available or accessible during meal time, you may be tempted to add some to your food, when it may not even be necessary. Try to store the salt dispenser at the back of a kitchen cupboard. This will make it harder for you to get it as it will require some effort, just when you are about to eat. Give it a try – you may just be able to give the salt a pass!

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