Don’t make salt easily available
If salt is easily available or accessible during meal time, you may be tempted to add some to your food, when it may not even be necessary. Try to store the salt dispenser at the back of a kitchen cupboard. This will make it harder for you to get it as it will require some effort, just when you are about to eat. Give it a try – you may just be able to give the salt a pass!
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.