4 Minutes of Tabata exercise per day
Tabata is an exercise protocol that was developed in Japan a few years back to be the ultimate quick-and-effective fat loss tool.
Take any challenging exercise – like kettlebell swings, or bodyweight squats, or push ups, or sit ups – and do them for eight rounds of 20 seconds on, 10 seconds break. That gets you to four minutes, and that’s a great fat burning exercise session done-and-dusted.
3 Litres of water per day
You need to be hydrated to be healthy, and you need to be healthy to lose bodyfat. So drink your three litres of liquid – water, black tea (no sugar), or black coffee (no sugar) – to stay in the fat burning zone.
Most diets recommend eight glasses per day, but you should be exercising and sweating a lot, so you’ll need some extra. Plus, dehydration is not a good state to be in, so rather have more than fewer.
Click page 3 below for more crucial numbers on the road to successful weight loss!
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.