Get fit, burn fat and learn self-defence at the same time!

We take a look at some of the benefits that mixed martial arts can have for women, including fitness and making friends…

This form of intense training gets you into shape really fast – and burns fat at a rapid rate too!

PLUS you will learn some self-defence moves that could save your life! It’s a win-win way to get fit!

Take a look at the video and be inspired!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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