The weight-loss journey is sometimes a longer process for some people than it is for others.

Sometimes there may be certain factors that may temporarily stand in your way to prevent you from keeping up with your weight-loss efforts. For example, the sudden death of a loved one and coping with all the activities and preparations that come afterwards can occupy a great amount of time during the day, not forgetting the emotional energy that it may take.

Stay focused

Apart from these times when it may be difficult to keep up with an exercise programme, try not to allow setbacks to get in your way of achieving a slimmer body. Just stay focused and determined to meet the targets that you have set for yourself.

This may often involve adjusting your day’s routine and making compromises so that you can still spend an adequate amount of time working out. For example, if you are unable to go to the gym during the day, consider going for a jog or for a run during the early evening. Similarly, if you are unable to get a healthy meal during lunch, be extra careful as to how many calories you take in during the rest of the day. It may be beneficial to your weight if you could prepare your lunches the evening before.

Stay motivated

Surround yourself with people who support your efforts and help keep you motivated. Do not be afraid to seek assistance when it is needed.

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Get a physical trainer

If you do not know where to start or how to put a suitable workout routine together for yourself, seek the assistance of a physical trainer. There may be many available at your local gym. Be sure to consult with your doctor before starting any new exercise regime.

Consult a professional

Always consult a dietitian if you require assistance in putting a meal plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.