Maintaining good health can be achieved by taking care of yourself. This includes taking care of your mind and body.

Managing stress effectively, getting an adequate amount of sleep daily, consuming a nutritious and well balanced diet and getting regular check-ups are just a few things that can assist you in maintaining good health.

Here are three other things that you can prioritise to help keep you healthy.

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Vitamins and minerals

Men and women may require different vitamins at different stages of their lives. Vitamins are usually taken if a person’s diet does not provide a sufficient amount of nutrients that are necessary for optimum health. The recommended daily allowance for the various vitamins as well as mineral substances may differ from one another.

Chat to your doctor regarding a recommendation as to which vitamin and mineral supplements may be necessary for you.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.