2. Apple cider vinegar ‘tea’

Put a capful of apple cider vinegar in a cup of hot water. Add some lemon, honey and cinnamon. Mix it all up, and enjoy like a cup of tea.

This drink is packed with flavour and goodness, and may help you eat less and keep you feeling satisfied for longer during the day. It could also help your blood sugar to stay more stable if you suffer from big ups and downs.

Not only is apple cider vinegar good for your insides, it’s great for your skin too. Check out these:

5 Surprising apple cider vinegar hacks for your skin

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3. Carob

Carob comes from the pod-like fruit of the carob tree, and can be mixed into hot chocolate, smoothies, warm dairy or other milks (like almond or soy).

It is a rich, tasty product, and is good for digestion, high in fibre, and helpful to keep your blood-sugar and cholesterol levels in check. Just be careful not to drink too much as you will need to count the calories of whatever you mix it with!

Copyright : Andrii Gorulko

Click page 3 below to find out more about bone broth and chicory