Give up these habits!
Smoking and excessive alcohol consumption can have detrimental effects on several of our body parts, including the bone density. Consider giving up the smoking habit if you are a smoker. Find a programme that can help you to quit.
Similarly, cut down on alcoholic beverages if you tend to overindulge on a regular basis. Find healthier means to deal with stress instead of turning to alcohol and cigarettes for relief. You could even join a support group and chat to others who are also trying to make positive changes in their lives.
Remember that you would need to make changes now, for your health to benefit in the years that lie ahead of you.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.