Maintaining an ideal weight is only about following healthy eating habits and exercising regularly. There’s nothing more to it!

Making changes to your eating habits

If you do not know where to start on your weight-loss journey, it is always best to meet with a professional. Consult a dietician if you require assistance in making changes to your eating habits and putting a meal plan together.

Chat to him/her briefly about your current eating habits, preferences and lifestyle so that s/he has a better understanding of you and your daily schedule. This may also help in determining how much time you have to spend on preparing nutritious meals for yourself. Together come up with an adequate meal plan that will be suitable for you. It should meet your energy requirements whilst still controlling your calorie intake.

Remember that you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

Pick up the pace!

When it comes to exercising, you can begin by gradually increasing the amount of physical activity in which you are engaging. For example, if you have been leading a fairly sedentary life thus far, make some time to take small walks. You can pick up the pace and intensity of your walks once you have adjusted and are feeling more comfortable to take it further. Stop if you experience any discomfort or pain and remember that the more fit you are, the more comfortable you will feel when exercising.

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Seek the advice of a physical trainer

If you prefer to exercise at a gym and do not know where to start or how to put a suitable workout routine together for yourself, seek the assistance of a physical trainer. There may be many available at your local gym.

Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.