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Spend time with others

Make some time in your weekly schedule to visit or meet-up with friends and family. Your visit may not only be beneficial to you. It can do a whole lot of good for the other party too!

Spend time with loved ones sharing thoughts, reflecting on past activities together or simply having fun together. Having breakfast or lunch together during the week may also be a great idea especially if you work over the weekends.

This can be a great way to relieve stress whilst catching up with friends too!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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