Time to boost your mental health

It’s the start of 2019 – the perfect time to focus on your mental health and give it the boost it may need!

Here are a few suggestions that you may want to try out.

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Exercise and working out

If you are not someone who actively engages in a routine workout then you may be pleasantly surprised when you experience the benefits that exercise has to offer.

Apart from the numerous physical health benefits, engaging in exercise on a regular basis can also give your mental health a calming energy leaving you feeling optimistic and ready to tackle the challenges you may face ahead. Remember that exercise has been widely known to release endorphins – the ‘feel-good’ hormones.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.