Many people underestimate the need for adequate hydration. Dehydration can easily bring a headache on. It is also easy to prevent having a headache in the first place by simply keeping yourself well hydrated.
Opt to consume plain water instead of sugar-laden beverages. Take a water bottle along with you when you’re out on errands and keep a jugful of this natural beverage on your kitchen table as a constant reminder to hydrate.
Remember to always see your doctor if you are experiencing severe headaches that you are unable to get any relief for.
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