Many of us suffer from varying degrees of headaches from time to time.

If you find that you are consistently experiencing headaches and it is affecting your quality of life, please seek medical attention. Your doctor will help you to determine the cause of them and advise you on treatment.

The following may help you to ease headaches or prevent them from coming on in the first place.

Anna Om –

Get sufficient rest

Our body requires an adequate amount of rest to heal, repair and re-energise itself after a hard day of work. Ensure that you are getting sufficient rest on a daily basis. The quality of your sleep will be improved if you create a calming and peaceful sleep environment. Click here for more about this.

Taking power naps during the course of the day may be very helpful too in helping to keep headaches at bay.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.