Weight loss is achievable!

Weight loss can be achieved by staying focused and taking your weight-loss plan seriously. Just like any other goal, you may experience challenges and setbacks along the way but you must not allow it to hold you back!

You can do it!

If you do not know where to start, it is always best to go the professional route. Ask your doctor to help you determine how many kilograms overweight you are. Once you have this information, you can set yourself smaller goals as you will know how much in total you will need to lose.

Make changes to your diet

Making changes to your diet will help you to keep your calorie count in check. Cut down on the high-calorie, low-nutrition foods, or throw them out of your diet completely, especially the junk, refined and highly processed ones. Remember that a treat every now and again is fine but avoid making these foods a part of your staple diet.

See a dietician

If you need help in creating a diet plan of healthy and balanced meals, seek the help of a dietician.

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Make some exercise changes

If you have been leading a fairly sedentary life thus far, it is time to make some changes. Calories can only be burned if you get moving – whether it’s at your local gym, out in the street, or at home. Just stay active if you are not into any specific sporting activity.

Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.