Can’t make wise food decisions?

Many people find that they easily put on a kilogram or two, or perhaps even more when they do not pay careful attention to the foods that they choose to consume. Doing this regularly can make you a dress size or two larger in the long run, so take action now. Making wise food decisions can help save you from hundreds or even thousands of unwanted calories that can lead to weight gain.

Don’t be afraid to seek professional advice

If you find that you are in the above predicament, do not be afraid to seek the professional advice of a dietician. If you do not know of one, chat to your family doctor for a recommendation.

Who exactly is a dietician?

According to Wikipedia, a dietician is a person who is an expert in the field of dietetics. Dietetics involves human nutrition and the regulation of diet.

How can a dietician help you?

A dietician can help you to create a diet plan that is tailored to your lifestyle and meets your body requirements. Be sure to inform him or her if you have any food allergies or medical conditions that have been affecting your diet. Your level of activity may also be taken into consideration.

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Food preferences

In addition, you should not feel afraid to discuss your food preferences with the dietician. Ask him or her about alternative foods that can be consumed if you do not prefer the taste, flavour or even texture of any specific foods.

You can also ask for guidance in making healthy food decisions or choices in the future. Some people tend to take advice much more seriously when coming from a professional as opposed to hearing the same advice from a loved one or someone who has been through the same situation. If you find that this is you – then seeking the advice of a dietician can be beneficial in helping you to manage your weight!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.