A weight-loss support group can prove to be a very valuable asset to your weight-loss journey.

If you are trying to lose some weight and find that you can’t do it alone, then it may be time to find a weight-loss support group. There are two ways in which this can be done.

Join an existing weight-loss support group

There are many people who use social media as a medium to motivate themselves and others through their weight-loss journey. You can easily join a weight-loss support group online, either on Facebook or perhaps through a blog.

Remember that many people freely share before and after pictures of themselves online. Ask yourself if you are willing to share this with others as well and look for a suitable group before joining one.

Create your own weight-loss support group

You could alternatively create your own weight-loss group. Remember that not all members have to be on a weight-loss journey themselves. Maybe they’ve been on one before or perhaps not. They just need to be able to understand and support you in your efforts and endeavours to drop some kilograms.

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This group can comprise family, friends, work colleagues or even neighbours who care about you and your wellbeing. They can support you in little or big ways. For example, they can commit to keeping junk food out of the kitchen or perhaps offer to go out exercising with you. The best part of having this group is that your successes will be an achievement for all to celebrate and look forward to.

Don’t underestimate the value of a weight-loss support group. It can help you achieve your goals much quicker than you thought possible!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.