2.     Don’t use premade sauces

The sauces in the condiment section of your local supermarket are all packed with sugar. What about the savoury ones, you ask? Well, surprise… Those ones are full of sugar too. Sauces are a bad idea if you’re trying to avoid sugar. If you want to season your food, use spices.

Cajun-Spiced Chicken with Sauteed Kale recipe

3.     Eat dessert the right way

If you have a sweet tooth, then do dessert the right way.

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Enjoy a little dark (70% cocoa or higher) chocolate, and maybe a little bit of port or sherry. This method keeps the added sugars low, while satisfying the sweet craving. Plus, it’s uber-classy!


Click page 3 below to find out how fat-free foods are actually harming you…