Avoid laziness to avoid weight gain. It’s that simple.

You can easily avoid piling on the kilograms simply by avoiding laziness and keeping yourself as active as possible. Go to the gym, take a walk, help a friend paint his house or do chores at home. Whatever form of activity you engage in, you will burn calories and the more you do, the more you will burn!

If you don’t want to work-out alone, take a loved one with you. You could alternatively join a fitness class or your local athletic club. The options and opportunities are endless so don’t be lazy. Get moving!

Get a physical trainer

If you do not know where to start or how to put a suitable workout routine together for yourself, seek the assistance of a physical trainer. There may be many available at your local gym.

Experiencing discomfort?

Always stop if you experience any discomfort or pain and remember that the more fit you are, the more comfortable you will feel when exercising.

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Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.