Here’s a 10-minute slimming Pilates workout that is perfect if you want to tone up but don’t have much time in your day to exercise…

We all want to look toned and feel great, but we don’t always have time for long, sweaty workouts.

That’s what makes online Pilates workouts so great. They are low-impact and, when the workouts are quick, it won’t make you work up a sweat (although longer and strenuous workouts can).

Four weeks of Pilates

Every week for four weeks, we’ve been finding and sharing a Pilates workout that can be done in 10 minutes or less.

You can scroll down for the links to the first three Pilates workouts or dive right in with this 10-minute full-body workout by Cassey Ho of Blogilates…

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Please note: If you have any health conditions, you may need to talk to your doctor before starting any new exercise programme. Should you feel any unusual discomfort during a workout, stop immediately and talk to your doctor or health advisor as soon as possible.


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.