Avoid getting hooked on junk foods

Most of us have our fair share of junk foods that we simply love to indulge in – whether it’s sugar– and fat rich doughnut from the local bakery, greasy chips from your favourite restaurant or a simple chocolate bar. Enjoying these special and decadent treats once in a while should not affect your weight-loss efforts in a major way.

On the other hand, eating them regularly can leave you with a huge pile of calories to lose, if of course you want to maintain your ideal weight. Making changes to your workout routine may be helpful in this regard. For example, you could try either increasing the intensity of your workout routine or perhaps the duration of your exercise time.

Change your eating habits

It will be worth your while to make changes to your eating habits by adopting a healthy eating plan. Always consult a dietician if you require assistance in putting a meal plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

Addicted to certain junk foods?

Simply cutting down on the junk foods will not only be beneficial to your weight, but can make a world of difference to your health too.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter

If you are experiencing a problem whereby you feel that you are addicted to certain foods and cannot seem to overcome it on your own, you may want to seek professional help. Remember that there is no shame in asking for help and you should feel proud of yourself for doing so.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.