Many people experience a serious lack of energy, leaving them feeling lethargic and fatigued for the entire day

Do you know what could be absorbing all your energy?

Here are three possible energy zappers:

Serhiy Kobyakov – 123rf.com

Nicotine

Smoking cigarettes should not be encouraged as nicotine is regarded worldwide as a major health hazard. Many studies have proven that both active and passive smoking are not good for a person’s health. It can increase an individual’s risk of developing heart disease, stroke and lung cancer.

This highly addictive substance brings about a decreased flow of oxygen in the bloodstream while increasing your heart rate and blood pressure. There is no doubt that a smoker may feel drained of energy, especially since his cardiovascular system will be placed under strain.

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If you are a smoker, make quitting smoking your number-one goal. You can add many more years to your life!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.