Help protect your health by eating these vegetables

Each vegetable has different valuable nutrients to offer to the human body. Here are some vegetables that you may not have realised are so important to our health. Try including them in your eating plan and enjoy the benefits that they may have to offer.

Daniel Vincek –

Crunchy carrots

Carrots are a crunchy and sweet vegetable that is a common accompaniment to most salads. It can be added to soups and stir-frys too. This vegetable is bright orange in colour due to the abundance of an antioxidant known as beta carotene.

The high beta carotene content may help to lower the risk of lung as well as prostate cancer. According to Healthline, a study showed that ‘for each serving of carrots per week, participant’s risk of prostrate cancer decreased by five percent’.

Similarly, another study revealed that consuming this fabulous vegetable may assist in decreasing a smoker’s risk of getting lung cancer. Smokers who ate carrots at least once every week were compared to those who did not consume the vegetable. The study showed that those who did not ‘eat carrots had a three times greater risk of developing lung cancer’.

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On addition to these amazing benefits, carrots are loaded with vitamin A, vitamin C, vitamin K, as well as potassium.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.