Some of the healthiest vegetables to eat

All vegetables offer health benefits in the form of vitamins, mineral substances, antioxidants and/or fibre. In addition, this amazing food is generally low in calories and is therefore a great food to include in a weight-loss eating plan.

Here are some of these fabulous vegetables:

Malgorzata Kistryn –

Super spinach

Spinach is a green leafy vegetable that is an excellent source of vitamin A as well as vitamin K.

According to, ‘30 grams of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement’. Apart from this, spinach is also a great source of antioxidants which can help to reduce a person’s risk of chronic disease.

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Some studies have shown that spinach may also help reduce one’s risk of cancer and may also assist in reducing blood pressure.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.