Fats that can affect your cholesterol levels

There are three kinds of fats that can have an affect on your cholesterol levels, namely saturated fats, unsaturated fats as well as trans fats.

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Saturated fats

Saturated fats usually turn solid at room as well as refrigerator temperatures. Cutting down on saturated fats in your diet will help to reduce your bad cholesterol levels.

Where can saturated fats be found?

Saturated fats can be found in whole-milk dairy products and fatty cuts of meat including the skin of poultry.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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