Banish wobbly arms

Nobody really wants ‘bingo wings’ – those flabby or wobbly arms that sometimes even jiggle. If you have bingo wings or are afraid of getting them, take action now by including exercises that target this area, in your workout routine.

Do tricep extensions

According to the Daily Mail, tricep extensions are just one of the exercises that you can do to help combat bingo wings.

You can do this exercise by holding a weight (such as a dumbbell or kettlebell) firmly with both hands. Gently lift your arms (whilst carrying the weight) straight upwards over your head before lowering it behind your head. Slowly raise the weight back up into the starting position.

Experiencing discomfort?

Always stop if you experience any discomfort or pain and remember that the more fit you are, the more comfortable you will feel when exercising.

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Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

Source: Daily Mail

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.