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Go away and get a change of atmosphere

A change of atmosphere can do a world of good, not just during the winter months but at any time of the year if your spirits are low.  Consider going for a small vacation if you can afford to.  According to, ‘research shows that the simple act of planning a vacation causes a significant increase in overall happiness’.

Alternatively, you may find that you just need to get outdoors to really feel the chilly air – it may help you to refocus and leave you feeling refreshed and revived!

Always chat to your doctor if you find that you are not coping or are feeling depressed and it is affecting the quality of your health or life. Remember that help is always available.


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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.