Antonio Guillem –

Listen to happy music

According to, a 2013 study revealed that listening to upbeat or cheerful, happy music significantly improved participants’ mood in both the short as well as long term. This sounds like a really simple and effortless way to cheer yourself up and you will only know its effects if you give it a try.

So dig into that treasure chest you may have stored in the high shelf of your bedroom cupboard and pull out all those old happy songs that you used to love listening to. Don’t have them anymore? Try downloading them – almost everything can be obtained from the internet these days!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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