Need to boost your spirits during winter?

Many people experience a change in mood during the winter months. Are you one of them, or do you find that your mood does not change, no matter what season it is?

Here are some scientifically proven ways to pick up your mood/ spirits during the colder months, according to realsimple.com.

Ian Allenden – 123rf.com

Help yourself by helping others

Consider engaging in some volunteer work and use your time effectively to help others in one way or another. During the winter time, you could volunteer at a soup kitchen, help deliver blankets or clothes to the poor, etc. Try contacting local shelters or charity organisations in your area to see how you can assist. Doing so may help you to feel better about yourself thus improving your self-esteem as well as life satisfaction too!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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