After going through a divorce late last year, former child star and TV personality Precious Schamel wrote a book, which became her therapy in dealing with the difficult experience

For months before she announced her split, Precious said she took a break from social media because she didn’t know how to go through a divorce publicly.

Over the past few months Precious has gradually returned to social media and has been sharing lessons from her journey with followers.

Behind the scenes, the former personality has also published a book called, Staying In The Flow – How to communicate with God.

Precious, who still lives in the States, said writing her feelings down helped give her perspective during the divorce.

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“I’ve gone through some interesting changes in my life. And some of those changes I’ve already shared with you in the past. Not because I have to, but because the human experience is more connected than we think. Sometime earlier this year I decided to write a short book about my early days of experiencing divorce. Writing it down was the biggest gift I could give myself,” she said on Facebook.

Precious added that a lot has changed since she wrote the book and that she was grateful that she did

“A lot has changed in my life since writing that book yet it’s a pleasure to look back and see where the change started. From self-healing to how to be open to the conversations with God.

“There’s a lot to be explored still in conversation as we humans are constantly evolving. We are all in our own personal experiences and yet those experiences can magnify and centre one another,” she added.