Exercising for 30 minutes a day will help you to lose weight by burning calories.

You can try the following workout:

Walk

Walk for two minutes, then alternate 30 seconds of walking with 30 seconds of running. Do this for six minutes.

Subscribe to our Free Daily All4Women Newsletter to enter

Jogging

Alternate jogging for one minute with running at a faster pace for the next minute. Do this for 20 minutes.

Cool down

Walk or jog for two minutes to relax your muscles and cool down.

Source: Runnersworld brochure