Exercising for 30 minutes a day will help you to lose weight by burning calories.

You can try the following workout:


Walk for two minutes, then alternate 30 seconds of walking with 30 seconds of running. Do this for six minutes.

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Alternate jogging for one minute with running at a faster pace for the next minute. Do this for 20 minutes.

Cool down

Walk or jog for two minutes to relax your muscles and cool down.

Source: Runnersworld brochure