Obesity has been shown to increase the chances of developing type 2 diabetes – where the body becomes resistant to insulin…
Diabetics, or those who are pre-diabetic due to their weight, need to live healthy, active lifestyles in order to combat the disease. A nutritional, balanced diet is part of a healthy lifestyle.
For diabetics, it is extremely important to maintain very strict control of your food intake so you can maintain a healthy body while losing weight. Diabetics need to eat regular meals to keep their insulin levels stable, and many need to take supplementary insulin through injections and other medications.
Crash diets and fad diets could be extremely dangerous for diabetics, so if you’re on a mission to lose weight, and regain control of your health, here are the best diet options:
Where to begin?
There’s no magic bullet here. Diabetes doesn’t mean you get a free pass on any of the usual diet issues. You still need to eat a varied diet, rich in vegetables and fibre, and control your intake of sugar and junk foods.
WITHOUT these basics in place, weight loss is almost impossible. Once you understand and accept that these elements MUST be part of your lifestyle, you can choose a diet plan that fits with your daily routine and personality.