The ideal “weight loss fridge’ is an article series dedicated to uncovering what SHOULD be in your fridge if you hope to lose weight in 2018. So much focus is placed on what you shouldn’t eat if you’re dieting, so let’s check out what you should.

Stock up on: Rice cakes

Are you on a weight loss plan? Do you often find yourself wishing for a little snack that has a great texture but very few calories? Something that can be sweet or savoury? Something that will satisfy your need for a crunch?

Enter the humble rice cake.

These snacks have a bad rep from the low-carb gang, but I believe that rice cakes are a very healthy go-to snack. They have some energy, a bit of fibre (if you get the right variety), and can be made into a variety of snacks or a whole meal if you like. Plus they are relatively affordable, and lower in calories than bread is.

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Some of my favourite rice cake snack toppings: Marmite, mashed banana, peanut butter, avocado.

Favourite meal idea: Make a big tuna salad and use a couple of rice cakes to put the salad on. Gives the salad a lovely texture and increases the energy quotient of the meal.

Get some rice cakes in your pantry today.

Find out what other items you should be keeping in your “weight loss fridge” below:

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